How I work

I’m glad you’re here, and I’m here to help.

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I work with you in the middle of the hard stuff. If you are overwhelmed by anxiety, carrying grief, struggling with identity, or dealing with stress at home, school, or in daily life, we begin there. My focus is on helping you feel more grounded, supported, and able to move forward.

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Sessions can take place online, in a client’s home, or in nature, depending on what feels most helpful. I may include mindfulness, movement, or nature-based practices when they fit your needs, since these can support calm, clarity, and a greater sense of ease.

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My work is informed by psychoeducation, cognitive behavioral strategies, executive functioning coaching, and creative approaches such as drama and narrative therapy. I use these methods thoughtfully and adapt them to each person, rather than using a one-size-fits-all approach.

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Along the way, I focus on practical tools you can use in daily life. My signature life design system helps clients create more balance, structure, and fulfillment in a way that feels real and sustainable.

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I look forward to supporting you on this journey.